Recreational boxing is available to everyone from 12 years old and up. Classes are held in a gymnasium specially designed for the activity, under the supervision of a certified Boxing Canada coaches. The majority of our members are recreational boxers that train to seek or maintain a good physical stature while practicing an energetic and fun sport. Initially the responsible coach will teach you the basics of boxing and will suggest activities to guide your fitness. Thereafter, the training will consist either of a free training or a follow-up with a common training plan proposed by the coaches.
The proposed plan is modified on a regular basis with various training themes that follows the annual training plan of the competitive team.
Price and schedule:
- Monday to Friday 17h00 à 20h00 13 week season season for 190$ + taxes
- Daily Access 15$ + taxes
Educational Boxing is a form of practice that is used for younger boxers in two age groups 5 to 8 yo and 8 to 12 years. It differs from amateur and professional boxing on two fundamental requirements: the practice must not harm the opponent and any violent behavior is immediately sanctioned.
The essence of the "Boxing" activity remains the same, was differentiates the form is the power of the blows Educational Boxing touches are used instead of power blows. The students must impose themselves by their technical and tactical qualities and by no means by the power of their blows. The speed of execution is not changed, but must be accompanied by a total control of their punches.
This form of boxing guarantee a safe practice. Several prohibitions such as hitting or intending to hit a prohibited area, holding or pushing, unsportsmanlike behaviour. Educational Boxing allows students to develop speed, endurance, flexibility and elasticity. It also introduces the student to the various boxing techniques: attack, attack preparation, defence and counter-attack.
During the training of the techniques and during the assaults, during the training, the coach takes advantage of certain situations to inculcate to the student knowledge allowing him to better manage the effort, the space, the time, and also self-esteem and control of emotions.
Age group 5 to 8 yo or 8 to 12 yo
Classe are given weekly on Wednesday nights from 17h30 to 18h30 & Saturday 12hoo-13h00 for 13 weeks
Price for the session
One class per week 75$ plus taxes
two classes per week 150$ plus taxes
Competitive boxing is for those recreational boxers who are looking to compete at an amateur level. A yearly medical examination and a competitive booklet is requested from Boxing Canada.
The Ludus Head coach will meet with the boxer to set an annual training plan and the boxer will then prepare and learn in order to compete in local galas, provincial and International tournaments.
Learning proper technique is paramount in all competitive sports and it surely holds true in boxing. The ludus coaches's goal is to build world class boxers by equipping them with the tools and skills needed to compete at the highest levels. Training will be structured with detailed training sessions with fundamentals drills, physical conditioning, mental preparation and strategic planing. Our boxers will master the sport of boxing and become true technicians of the sport through dedication and commitment and through the adherence to a lifestyle of discipline and commitment in their training inside and outside of the ring.
If you think you have what it takes to become a boxer, come join our competitive team!
Price and schdule:
13 week season 175+ taxes
Elite Men: Tue/Thu 2pm- 3 pm Sat 7am-8am
Novice Men : Tue/Thu 5pm-6pm Sat 8am-9am
Elite and Novice women: Tue/Thu 6pm-7pm Sat 9am-10am