La boxe récréative est accessible à tous à partir de 12 ans. Les cours ont lieu dans un gymnase spécialement conçu pour l'activité, sous la supervision d'un entraîneur certifié de Boxe Canada. La majorité de nos membres sont des boxeurs de récréatifs qui s’entraînent dans le but d'acquérir ou conserver une bonne condition physique tout en pratiquant un sport énergique et amusant.
Initialement, l'entraîneur responsable vous enseignera les bases de la boxe et vous suggérera des activités pour guider votre forme physique. Par la suite, la formation consistera soit en une formation gratuite, soit en un suivi avec un plan de formation commun proposé par les entraîneurs.
Le plan proposé est modifié régulièrement avec différents thèmes d’entraînement qui suivent le plan d’entraînement annuel de l’équipe compétitive.
Educational Boxing is a form of practice that is used for younger boxers in two age groups 5 to 8 yo and 8 to 12 years. It differs from amateur and professional boxing on two fundamental requirements: the practice must not harm the opponent and any violent behavior is immediately sanctioned.
The essence of the "Boxing" activity remains the same, was differentiates the form is the power of the blows Educational Boxing touches are used instead of power blows. The students must impose themselves by their technical and tactical qualities and by no means by the power of their blows. The speed of execution is not changed, but must be accompanied by a total control of their punches.
This form of boxing guarantee a safe practice. Several prohibitions such as hitting or intending to hit a prohibited area, holding or pushing, unsportsmanlike behaviour. Educational Boxing allows students to develop speed, endurance, flexibility and elasticity. It also introduces the student to the various boxing techniques: attack, attack preparation, defence and counter-attack.
During the training of the techniques and during the assaults, during the training, the coach takes advantage of certain situations to inculcate to the student knowledge allowing him to better manage the effort, the space, the time, and also self-esteem and control of emotions.
Competitive boxing is for those recreational boxers who are looking to compete at an amateur level. A yearly medical examination and a competitive booklet is requested from Boxing Canada.
The Ludus Head coach will meet with the boxer to set an annual training plan and the boxer will then prepare and learn in order to compete in local galas, provincial and International tournaments.
Learning proper technique is paramount in all competitive sports and it surely holds true in boxing. The ludus coaches's goal is to build world class boxers by equipping them with the tools and skills needed to compete at the highest levels. Training will be structured with detailed training sessions with fundamentals drills, physical conditioning, mental preparation and strategic planing. Our boxers will master the sport of boxing and become true technicians of the sport through dedication and commitment and through the adherence to a lifestyle of discipline and commitment in their training inside and outside of the ring.
If you think you have what it takes to become a boxer, come join our competitive team!
From January 1, 2023, New Membership format (12 weeks).
End of open gym format - we now offer 75 or 45 minute classes. Here is a list of courses offered.
Boxing for kids Friday 17:00 to 18h00 or Sunday 2:30 p.m. to 3:30 p.m. - - - Price $75+taxes (Half $50) > [coach: Marie-Claire]
Midi Express (45 min) Monday, Wednesday and Friday from 12:15 p.m. to 1:00 p.m. - - - Price $150+taxes (Half $100) > [coach: Bruce]
Beginner (Basic Boxing) Monday and Thursday from 5 p.m. to 6:15 p.m. - - - Price $150+taxes (Half $100) > [trainer: Marie-Claire]
Intermediate (work in pairs, sparing equipment required) Tuesday and Friday from 5:30 p.m. to 6:45 p.m. - - - Price $150+taxes (Half $100) > [coach: Bruce]
Competition (sparing and competition equipment required, boxing booklet required) Monday and Wednesday 6:00 p.m. to 7:15 p.m. and Saturday 12:00 p.m. to 1:15 p.m. - - - Price $225+taxes (Half $150) > [coach: Davide/Pascal]
Boxing for Women (women only – Boot camp) Tuesday 7:15 to 8:30 p.m. and Saturday 10:30 to 11:45 a.m. - - - Price $150+taxes (Half $100) > [coach: Maude]
Click the inscription button above to register
Périodes d'inscriptions et dates des Sessions
Registration period Winter full session => December 25, 2022 to February 25, 2023
Half-session winter session registration period => February 26 to March 17, 2023
Winter Session – January 9 to April 2, 2023
Spring full session registration period => March 27 to May 26, 2023
Registration period Spring half-session session => May 27 to June 9, 2023
Spring Session – April 10 to July 2, 2023
Registration period summer session full session => June 26 to August 25, 2023
Registration period summer half-session => August 26 to September 8, 2023
Summer session – July 10 to October 1, 2023
Full session fall session registration period => September 25 to November 24, 2023
Registration period autumn half-session => November 25 to December 8, 2023
Fall session – October 9 to December 31, 2023